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Drugs and Alcohol Rehabilitation Centre

Live Life Healthcare, Noida

Dialectical behaviour therapy (DBT)

Dialectical Behaviour Therapy (DBT)

Dialectical behaviour therapy (DBT) is a type of talking therapy. It's specially adapted for people who feel emotions very intensely. The aim of DBT is to help you: Understand and accept your difficult feelings.

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Dialectical Behaviour Therapy?

The four modules of psychological and emotional function that DBT focuses on include: Mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. Traditionally, skill development in these four modules is approached in a systematic and gradual manner in both individual and group therapy.

Dialectical Behaviour Therapy treat many mental health conditions. It can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (such as eating disorders and substance use disorders) .This type of therapy is also sometimes used to treat post-traumatic stress disorder (PTSD).

Dialectical Behavior Therapy Techniques

DBT has evolved to become an evidence-based psychotherapy approach that is used to treat many conditions.
• LLHC Group therapy - where patients are taught behavioral skills in a group setting.
• LLHC Individual therapy -with a our experienced professional where a patient's learned behavioral skills are adapted to their personal life challenges.
• Phone coaching -in which patients can call the our therapist between sessions to receive guidance on coping with a difficult situation they are currently in.

DBT is a very effective treatment for:
• Attention-deficit/hyperactivity disorder (ADHD)
• Bipolar disorder
• Eating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)
• Generalized anxiety disorder (GAD)
• Major depressive disorder (including treatment-resistant major depression and chronic depression)
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Substance use disorder
• Suicidal behavior
• Non-suicidal self-injury

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Benefits of Dialectical Behavioral Therapy?

In DBT, the patient and our therapist work to resolve the apparent contradiction between self-acceptance and change to bring about positive changes in the individual in treatment. Part of this process involves offering validation, which helps people become more likely to cooperate and less likely to experience distress at the idea of change. Our therapist validates that an individual's actions "make sense" within the context of their personal experiences without necessarily agreeing that the actions are the best approach to solving a problem. Our therapist help you
• Acceptance and change: You’ll learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.
• Behavioral: You'll learn to analyze problems or destructive behavior patterns and replace them with more healthy and effective ones.
• Cognitive: You'll focus on changing thoughts and beliefs that are not effective or helpful.
• Collaboration: You'll learn to communicate effectively and work together as a team (therapist, group therapist, psychiatrist).
• Skill sets: You’ll learn new skills to enhance your capabilities.
• Support: You'll be encouraged to recognize your positive strengths and attributes and develop and use them.

Effectiveness of Dialectical Behavior Therapy

Telp people successfully to improve their coping skills, they are able to develop effective ways to manage and express strong emotions. Researchers have also found that DBT is effective regardless of a person's age, sex, gender identity, sexual orientation, and race/ethnicity.

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