Drugs and Alcohol Rehabilitation Centre

Live Life Healthcare, Noida

Relapse Prevention Plan - How to Create a Successful Relapse Prevention Plan.

Relapse is a process, it's not an event.

Relapse prevention skills are essential to learning to live a happy life in recovery. One day at a time, one can learn to implement these coping skills to prevent relapse and live a life beyond their wildest dreams. Recovery from alcohol or other drugs is a process of personal growth with developmental milestones. At any stage of recovery, there is risk of relapsing, making relapse prevention skills highly important to know and understand.

In order to understand relapse prevention, you have to understand the stages of relapse. Relapse starts weeks or even months before the event of physical relapse. Early warning signs of relapse and specific relapse prevention techniques , can help to stop relapse.

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What is Relapse?

Recovering from drug or alcohol addiction isn’t a quick process. It takes time to get over a dependence, deal with withdrawal symptoms, and overcome the urge to use. Relapse means going back to using after you’ve been abstinent for some time.
Being aware of the stages of relapse and having a plan to deal with them can help prevent you from using again.
Relapse happens in three stages: -
• Emotional relapse:- In emotional relapse, you're not thinking about using. But your emotions and behaviors are setting you up for a possible relapse in the future.
• Mental relapse:- In this phase, you’re at war with yourself. Part of you wants to use, and part of you doesn’t.
• Physical relapse :- This is the phase when you actually start using again. It begins with one lapse — the first drink or pill — and leads back into regular us

Relapse Prevention Plan ? and Why It Is Important For Addiction Recovery

A relapse prevention plan includes strategies to reduce the risk of going back to substance misuse after addiction treatment. Find out more about relapse prevention plans and useful tips for planning one.
“The goal of creating a relapse prevention plan is to know what to avoid that might pose a risk to your recovery, such as certain people, places, things, or behaviors; as well as to know what course of action to take if and when your recovery is at risk,”

Benefits of an Relapse Prevention Plan?

Relapse Prevention Plan is an approach that help individuals to identify triggers and early warning signs of a relapse and then develop strategies and skills to prevent or lessen the severity of a relapse.

1. Know your triggers.
2. Remember your reasons for quitting.
3. Ask for help.
4. Care for yourself.
5. Manage withdrawal symptoms.
6. Distract yourself.

Relapse Prevention Plan

A relapse prevention plan also helps you to overcome common misconceptions about the mental health effects of alcohol and drugs. It can also help you overcome some of the physical challenges that addiction creates by teaching you strategies to manage those complications
A relapse prevention plan is always necessary for an individual to take control of their future sobriety.
Live Life HealthCare have plan for you – for your sobriety.
Relapse prevention include identifying high-risk situations for relapse (e.g., drug/alcohol use during sex) and developing appropriate solutions (e.g., abstaining or moderating drug/alcohol use during sex).

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